Beginning 5k Training begins | www.rgrtraining.com

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“A goal without a plan is just a wish.” Larry Elder

“What is not started today is never finished tomorrow.” Johann Wolfgang von Goethe

“Set your goals high, and don't stop till you get there.” Bo Jackson

“If you can find a path with no obstacles, it probably doesn't lead anywhere.” Frank A. Clark

“You are never too old to set another goal or to dream a new dream.” C.S. Lewis

“If you don't know where you are going. How can you expect to get there?” Basil S. Walsh

“Goals are dreams with deadlines.” Diana Scharf Hunt

Do not turn back when you are just at the goal. Publilius Syrus (~100 BC), Maxims

Keeping my eye on today is about all I'm capable of. And today, I think I'll go for a run. John Bingham, "Back to the Future," R

"It's not the work that's hard, it's the discipline."Anonymous

"People who say it cannot be done should not interrupt those who are doing it."Anonymous

"Accept the challenges, so that you may feel the exhilaration of victory." General George S. Patton

Henry Ford: Whether you think you can or whether you think you can't, you're right!

There are no shortcuts to any place worth going. Beverly Sills

You only ever grow as a human being if you're outside your comfort zone. Percy Cerutty

Beginning 5k Training begins

Submitted by webmaster on Thu, 07/09/2009 - 14:58

Start: 08/29/2009 08:00

Saturday, August 29, 2009 @ 8:00 AM - Saturday, October 17, 2009 @ 8:00 AM

Whether you are training for your first 5k or looking to improve your performance, this training program will give you the coaching and group support to meet your goal!

Target race: Spurs Fast Break 5k - Oct 17th http://www.spurs.com (keyword: RUN)

Program includes:
• Personalized workout schedule designed especially for beginners and intermediate-level runners and walkers
• Tshirt, training log & other goodies
• Weekly group walks/runs in a non- competitive environment
• Informative seminars
• Certified & supportive coaches
• Race day support & checklist

Learn how to train and meet others with similar goals! No previous running or walking experience necesssary. We'll be providing info for kids wanting to join the fun in the Coyote 1 Mile Run/Walk/Roll, too!

[Registration] [Online] new date!

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