Speed School
Submitted by webmaster on Wed, 04/08/2009 - 08:51
05/16/2009 10:00
Speed School (2 hrs)
Learn the nuances of various types of speed work such as hill repeats, intervals & tempo runs, along with how your heart rate monitor can guide you during the workouts. Bi-monthly.
May 16 10:00 am - 12:00 pm [Info] [Registration] [Online]
