Heartrate Training
Submitted by webmaster on Wed, 03/03/2010 - 22:49
03/13/2010 10:00
Learn how to get the most out of your Heart Rate Monitor and your workouts!
Join us for a 2 hour hands-on seminar and
* estimate your max heart rate for running & walking
* explore the different heart rate zones and learn to use them
* understand which workouts will have the best impact for YOU
* learn to use your heart rate monitor during your workouts
* discover how your heart rate applies to your everyday life
Training Date: March 13, 2010
Training Time: 10:00 am
Registration Fee: $35
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