I am noticing I am getting a runner's tan line. Its been a gradual tan so I don't worry (or think) about putting on sunscreen. As the runs get longer should I be applying sunscreen to protect my skin? Also, I have never used protection on my lips. Should I? If so, what is recommended?
Submitted by webmaster on Wed, 02/18/2009 - 00:05
I feel strongly about sunscreen anytime one is going to be outside, so definitely runners. A cap is great to protect the face, but I prefer a daily facial moisturizer with SPF protection ( prefer 30 block UVA and UVB- neutrogena or aveeno) which can be applied all over the face including lips. Arms and legs should also be protected. Early morning runs are certainly preferred to avoid sun exposure.
Hope this helps!
Kristie Kocurek M.D.
Texas Med Clinic - Sports Medicine Center
