Heartrate Training
Learn how to get the most out of your Heart Rate Monitor and your workouts!
Join us for a 2 hour hands-on seminar and
* estimate your max heart rate for running & walking
* explore the different heart rate zones and learn to use them
* understand which workouts will have the best impact for YOU
* learn to use your heart rate monitor during your workouts
* discover how your heart rate applies to your everyday life
Training Date: June 12, 2010
Training Time: 12:00 pm
Registration Fee: $35
