First 5k Training This 8-week program is for those interested in working
towards their first 5k. This training group takes you from walking 3 blocks to
walking or running 3.1 miles. Workouts are in a supportive environment with coaches
and informative seminars.
| Level: | Beginning
& intermediate walkers and runners | | Types
of workouts: | We will help you build a solid base
and also introduce a variety of workouts including tempo runs, hill repeats, and
speed work. Targeted at both runners and walkers, with separate pace groups as
needed. | | Program
includes: | - Personalized workout schedule
- Weekly group walks/runs in a non-
competitive environment - Informative
seminars & training aids
- Certified & supportive coaches
- Race
day support & checklist
- Training team singlet
|
| Frequency: | 1
meeting/week | |
![[Group Workouts]](/images/menu/group2.gif){kind=small}
![[Programs]](/images/menu/programs2.gif){kind=small}
![[Online Coaching]](/images/menu/online2.gif){kind=small}
![[Resources]](/images/menu/resources2.gif){kind=small}
