Events | www.rgrtraining.com

Pick the 2010 USA Fit San Antonio theme quote!:

“A goal without a plan is just a wish.” Larry Elder

“What is not started today is never finished tomorrow.” Johann Wolfgang von Goethe

“Set your goals high, and don't stop till you get there.” Bo Jackson

“If you can find a path with no obstacles, it probably doesn't lead anywhere.” Frank A. Clark

“You are never too old to set another goal or to dream a new dream.” C.S. Lewis

“If you don't know where you are going. How can you expect to get there?” Basil S. Walsh

“Goals are dreams with deadlines.” Diana Scharf Hunt

Do not turn back when you are just at the goal. Publilius Syrus (~100 BC), Maxims

Keeping my eye on today is about all I'm capable of. And today, I think I'll go for a run. John Bingham, "Back to the Future," R

"It's not the work that's hard, it's the discipline."Anonymous

"People who say it cannot be done should not interrupt those who are doing it."Anonymous

"Accept the challenges, so that you may feel the exhilaration of victory." General George S. Patton

Henry Ford: Whether you think you can or whether you think you can't, you're right!

There are no shortcuts to any place worth going. Beverly Sills

You only ever grow as a human being if you're outside your comfort zone. Percy Cerutty

Events

« Saturday March 13, 2010 »
Sat
Beginner 5k Training Start: 03/13/2010 08:00 Whether you are training for your first 5k or looking to improve your performance, this training program will give you the coaching and group support to meet your goal! Target race: San Antonio Race for the Cure on May 1, 2010 Training Dates: March 13 to May 1, 2010 Training Times: Saturdays @ 8:00am Registration Fee: $100 Discounts available for returning RGR Training members as well as active duty/retired military, police and fire department. [Register Online] Heartrate Training Start: 03/13/2010 10:00 Learn how to get the most out of your Heart Rate Monitor and your workouts! Join us for a 2 hour hands-on seminar and * estimate your max heart rate for running & walking * explore the different heart rate zones and learn to use them * understand which workouts will have the best impact for YOU * learn to use your heart rate monitor during your workouts * discover how your heart rate applies to your everyday life Training Date: March 13, 2010 Training Time: 10:00 am Registration Fee: $35 [Register Online] Speed School Start: 03/13/2010 12:00 Learn the nuances of various types of speed work such as hill repeats, intervals, and tempo runs, along with how your heart rate monitor can guide you during these workouts. This class is complimentary to RGRTraining’s Heart Rate Training Seminar; however, it is not mandatory to have taken that class. Additionally, a heart rate monitor is beneficial for use during Speed School; however, it is not mandatory. (strongly recommended). Training Date: March 13, 2010 Training Time: 12 noon Registration Fee: $35

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