Whether you are training for your first 5k or looking to improve your performance, this training program will give you the coaching and group support to meet your goal!

Target race: San Antonio Race for the Cure on May 1, 2010

Training Dates: March 13 to May 1, 2010
Training Times: Saturdays @ 8:00am
Registration Fee: $100

Discounts available for returning RGR Training members as well as active duty/retired military, police and fire department.

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Learn how to get the most out of your Heart Rate Monitor and your workouts!

Join us for a 2 hour hands-on seminar and
* estimate your max heart rate for running & walking
* explore the different heart rate zones and learn to use them
* understand which workouts will have the best impact for YOU
* learn to use your heart rate monitor during your workouts
* discover how your heart rate applies to your everyday life

Training Date: March 13, 2010
Training Time: 10:00 am
Registration Fee: $35

[Register Online]

Learn the nuances of various types of speed work such as hill repeats, intervals, and tempo runs, along with how your heart rate monitor can guide you during these workouts.

This class is complimentary to RGRTraining’s Heart Rate Training Seminar; however, it is not mandatory to have taken that class. Additionally, a heart rate monitor is beneficial for use during Speed School; however, it is not mandatory. (strongly recommended).

Training Date: March 13, 2010
Training Time: 12 noon
Registration Fee: $35