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X-WR-CALNAME:www.rgrtraining.com |  March 01 2010- April 01 2010
PRODID:-//strange bird labs//Drupal iCal API//EN
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DTSTAMP;VALUE=DATE-TIME:20100801T061809Z
DTSTART;VALUE=DATE-TIME:20100306T123000Z
DTEND;VALUE=DATE-TIME:20100306T123000Z
UID:http://www.rgrtraining.com/node/498
URL;VALUE=URI:http://www.rgrtraining.com/node/498
SUMMARY:Summer Marathon Training Begins
DESCRIPTION:<p>Interested in training for a marathon or half marathon this summer? This group will be training for the Kona Marathon in Hawaii on June 19\, 2010. Let RGR Training lead you to this exciting goal!</p>
 <p>Training Dates\: March 6 to June 19\, 2010<br />
 Training Times\: Tuesdays/Thursdays @ 6\:30 pm and<br />
 Saturdays @ 6\:30 am<br />
 Registration Fee\: $150</p>
 <p>Discounts available for returning USA Fit or RGR Training members<br />
 as well as active duty/retired military\, police and fire department.</p>
 <p>[<a href=\\"http\://www.active.com/event_detail.cfm?event_id=1840736\\">Register Online</a>]</p>
 
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DTSTAMP;VALUE=DATE-TIME:20100801T061809Z
DTSTART;VALUE=DATE-TIME:20100313T140000Z
DTEND;VALUE=DATE-TIME:20100313T140000Z
UID:http://www.rgrtraining.com/node/501
URL;VALUE=URI:http://www.rgrtraining.com/node/501
SUMMARY:Beginner 5k Training
DESCRIPTION:<p>Whether you are training for your first 5k or looking to improve your performance\, this training program will give you the coaching and group support to meet your goal!</p>
 <p>Target race\: San Antonio Race for the Cure on May 1\, 2010 </p>
 <p>Training Dates\: March 13 to May 1\, 2010<br />
 Training Times\: Saturdays @ 8\:00am<br />
 Registration Fee\: $100</p>
 <p>Discounts available for returning RGR Training members as well as active duty/retired military\, police and fire department.</p>
 <p>[<a href=\\"http\://www.active.com/event_detail.cfm?event_id=1839784\\">Register Online</a>]</p>
 
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DTSTAMP;VALUE=DATE-TIME:20100801T061809Z
DTSTART;VALUE=DATE-TIME:20100313T160000Z
DTEND;VALUE=DATE-TIME:20100313T160000Z
UID:http://www.rgrtraining.com/node/499
URL;VALUE=URI:http://www.rgrtraining.com/node/499
SUMMARY:Heartrate Training
DESCRIPTION:<p>Learn how to get the most out of your Heart Rate Monitor and your workouts!</p>
 <p>Join us for a 2 hour hands-on seminar and<br />
 * estimate your max heart rate for running &amp\; walking<br />
 * explore the different heart rate zones and learn to use them<br />
 * understand which workouts will have the best impact for YOU<br />
 * learn to use your heart rate monitor during your workouts<br />
 * discover how your heart rate applies to your everyday life</p>
 <p>Training Date\: March 13\, 2010<br />
 Training Time\: 10\:00 am<br />
 Registration Fee\: $35</p>
 <p>[<a href=\\"http\://www.active.com/event_detail.cfm?event_id=1840740\\">Register Online</a>]</p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20100801T061809Z
DTSTART;VALUE=DATE-TIME:20100313T180000Z
DTEND;VALUE=DATE-TIME:20100313T180000Z
UID:http://www.rgrtraining.com/node/500
URL;VALUE=URI:http://www.rgrtraining.com/node/500
SUMMARY:Speed School
DESCRIPTION:<p>Learn the nuances of various types of speed work such as hill repeats\, intervals\, and tempo runs\, along with how your heart rate monitor can guide you during these workouts. </p>
 <p>This class is complimentary to RGRTraining’s Heart Rate Training Seminar\; however\, it is not mandatory to have taken that class. Additionally\, a heart rate monitor is beneficial for use during Speed School\; however\, it is not mandatory. (strongly recommended).</p>
 <p>Training Date\: March 13\, 2010<br />
 Training Time\: 12 noon<br />
 Registration Fee\: $35</p>
 
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