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« Saturday May 16, 2009 »
Sat
Heart Rate Training
Start: 05/16/2009 08:00

Heart Rate Seminar (2 hrs)
Learn about how to use your heart rate monitor in your training. Estimate your zones & practice pacing. Bi-monthly.

May 16 8:00 am - 10:00 am [Info] [Registration] [Online]

Speed School
Start: 05/16/2009 10:00

Speed School (2 hrs)
Learn the nuances of various types of speed work such as hill repeats, intervals & tempo runs, along with how your heart rate monitor can guide you during the workouts. Bi-monthly.
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