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« Week of May 10, 2009 »
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Start: 05/15/2009 12:00

News flash!!! Lucy Diaz with Elite Racing will be at Run Gear Run on Friday 5/15 for a noontime talk about what's new for the 2009 Rock 'n' Roll Marathon & Half Marathon! Come join us and hear all of the latest & greatest news. RSVP requested, but not required. 210-490-9987

Friday, May 15, 2009
12:00 noon
Run Gear Run - 18720 Stone Oak Pkwy #150
210-490-9987

16
Start: 05/16/2009 08:00

Heart Rate Seminar (2 hrs)
Learn about how to use your heart rate monitor in your training. Estimate your zones & practice pacing. Bi-monthly.

May 16 8:00 am - 10:00 am [Info] [Registration] [Online]

Start: 05/16/2009 10:00

Speed School (2 hrs)
Learn the nuances of various types of speed work such as hill repeats, intervals & tempo runs, along with how your heart rate monitor can guide you during the workouts. Bi-monthly.

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