Events | www.rgrtraining.com

Pick the 2010 USA Fit San Antonio theme quote!:

“A goal without a plan is just a wish.” Larry Elder

“What is not started today is never finished tomorrow.” Johann Wolfgang von Goethe

“Set your goals high, and don't stop till you get there.” Bo Jackson

“If you can find a path with no obstacles, it probably doesn't lead anywhere.” Frank A. Clark

“You are never too old to set another goal or to dream a new dream.” C.S. Lewis

“If you don't know where you are going. How can you expect to get there?” Basil S. Walsh

“Goals are dreams with deadlines.” Diana Scharf Hunt

Do not turn back when you are just at the goal. Publilius Syrus (~100 BC), Maxims

Keeping my eye on today is about all I'm capable of. And today, I think I'll go for a run. John Bingham, "Back to the Future," R

"It's not the work that's hard, it's the discipline."Anonymous

"People who say it cannot be done should not interrupt those who are doing it."Anonymous

"Accept the challenges, so that you may feel the exhilaration of victory." General George S. Patton

Henry Ford: Whether you think you can or whether you think you can't, you're right!

There are no shortcuts to any place worth going. Beverly Sills

You only ever grow as a human being if you're outside your comfort zone. Percy Cerutty

Events

Friday May 15, 2009

Brown Bag Lunch Talk - May 15

Start: 05/15/2009 12:00

News flash!!! Lucy Diaz with Elite Racing will be at Run Gear Run on Friday 5/15 for a noontime talk about what's new for the 2009 Rock 'n' Roll Marathon & Half Marathon! Come join us and hear all of the latest & greatest news. RSVP requested, but not required. 210-490-9987

Friday, May 15, 2009
12:00 noon
Run Gear Run - 18720 Stone Oak Pkwy #150
210-490-9987

Saturday May 16, 2009

Heart Rate Training

Start: 05/16/2009 08:00

Heart Rate Seminar (2 hrs)
Learn about how to use your heart rate monitor in your training. Estimate your zones & practice pacing. Bi-monthly.

May 16 8:00 am - 10:00 am [Info] [Registration] [Online]

Speed School

Start: 05/16/2009 10:00

Speed School (2 hrs)
Learn the nuances of various types of speed work such as hill repeats, intervals & tempo runs, along with how your heart rate monitor can guide you during the workouts. Bi-monthly.

Saturday May 23, 2009

USA Fit Marathon & Half Marathon Training begins

Start: 05/23/2009 06:30

USA Fit San Antonio (26 wks)
Finish a marathon and change your life! This program is for runners and walkers of all ability levels training for the San Antonio Rock & Roll Marathon & Half Marathon.
May 23 - Nov 15 [Info] [Website] [Online]

Saturday May 30, 2009

Women's 5k Training begins

Start: 05/30/2009 08:00

Beginning 5k Run/Walk Training (8 wks)
We’ll take you from 3 blocks to 3.1 miles in eight weeks! Join us for this supportive training program for beginning runners and walkers. Offered for various races year round.

Monday June 08, 2009

Youth Running Camp begins

Start: 06/08/2009 07:30

Youth Camp (6 wks)
This camp for cross country and distance runners entering middle through high school meets three mornings per week to maintain your conditioning through the summer.

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