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X-WR-CALNAME:www.rgrtraining.com |  May 01 2009- June 01 2009
PRODID:-//strange bird labs//Drupal iCal API//EN
BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20100801T064608Z
DTSTART;VALUE=DATE-TIME:20090515T180000Z
DTEND;VALUE=DATE-TIME:20090515T180000Z
UID:http://www.rgrtraining.com/node/72
URL;VALUE=URI:http://www.rgrtraining.com/node/72
SUMMARY:Brown Bag Lunch Talk - May 15
DESCRIPTION:<p>News flash!!! Lucy Diaz with Elite Racing will be at Run Gear Run on Friday 5/15 for a noontime talk about what's new for the 2009 Rock 'n' Roll Marathon &amp\; Half Marathon! Come join us and hear all of the latest &amp\; greatest news. RSVP requested\, but not required. 210-490-9987</p>
 <p>Friday\, May 15\, 2009<br />
 12\:00 noon<br />
 Run Gear Run - 18720 Stone Oak Pkwy #150<br />
 210-490-9987</p>
 
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DTSTAMP;VALUE=DATE-TIME:20100801T064608Z
DTSTART;VALUE=DATE-TIME:20090516T140000Z
DTEND;VALUE=DATE-TIME:20090516T140000Z
UID:http://www.rgrtraining.com/node/68
URL;VALUE=URI:http://www.rgrtraining.com/node/68
SUMMARY:Heart Rate Training
DESCRIPTION:<p><strong>Heart Rate Seminar</strong> (2 hrs)<br />
         Learn about how to use your heart rate monitor in your training. Estimate your zones &amp\; practice pacing. Bi-monthly.</p>
 <p>        May 16 8\:00 am - 10\:00 am [<a href=\\"/flyers/HRSSLR.pdf\\">Info</a>] [<a href=\\"/flyers/ProgramRegistration.pdf\\">Registration</a>] [<a href=\\"http\://www.active.com/page/Event_Details.htm?event_id=1675759&amp\;assetId=8ce26d8f-639b-442c-abcf-f59ef3247f98\\">Online</a>]</p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20100801T064608Z
DTSTART;VALUE=DATE-TIME:20090516T160000Z
DTEND;VALUE=DATE-TIME:20090516T160000Z
UID:http://www.rgrtraining.com/node/69
URL;VALUE=URI:http://www.rgrtraining.com/node/69
SUMMARY:Speed School
DESCRIPTION:<p><strong>Speed School</strong> (2 hrs)<br />
       Learn the nuances of various types of speed work such as hill repeats\, intervals &amp\; tempo runs\, along with how your heart rate monitor can guide you during the workouts. Bi-monthly.</p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20100801T064608Z
DTSTART;VALUE=DATE-TIME:20090523T123000Z
DTEND;VALUE=DATE-TIME:20090523T123000Z
UID:http://www.rgrtraining.com/node/71
URL;VALUE=URI:http://www.rgrtraining.com/node/71
SUMMARY:USA Fit Marathon & Half Marathon Training begins
DESCRIPTION:<p><strong>USA Fit San Antonio</strong> (26 wks)<br />
       Finish a marathon and change your life! This program is for runners and walkers of all ability levels training for the San Antonio Rock &amp\; Roll Marathon &amp\; Half Marathon.<br />
  May 23 - Nov 15 [<a href=\\"/flyers/sanantonio_flyer_2009.pdf\\">Info</a>] [<a href=\\"http\://www.sanantoniofit.com\\">Website</a>] [<a href=\\"http\://www.sanantoniofit.com/about_join.shtml\\">Online</a>]</p>
 
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BEGIN:VEVENT
DTSTAMP;VALUE=DATE-TIME:20100801T064608Z
DTSTART;VALUE=DATE-TIME:20090530T140000Z
DTEND;VALUE=DATE-TIME:20090530T140000Z
UID:http://www.rgrtraining.com/node/70
URL;VALUE=URI:http://www.rgrtraining.com/node/70
SUMMARY:Women's 5k Training begins
DESCRIPTION:<p><strong>Beginning 5k Run/Walk Training</strong> (8 wks)<br />
       We’ll take you from 3 blocks to 3.1 miles in eight weeks! Join us for this supportive training program for beginning runners and walkers. Offered for various races year round.</p>
 
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