Events
Wednesday March 18, 2009
Start: 03/18/2009 19:00
n/a
Monday March 23, 2009
Start: 03/23/2009 11:54
n/a
Wednesday March 25, 2009
Start: 03/25/2009 18:30
n/a
Saturday March 28, 2009
Start: 03/28/2009 08:00
Heart Rate Seminar (2 hrs)
Learn about how to use your heart rate monitor in your training. Estimate your zones & practice pacing. Bi-monthly.
Mar 28 8:00 am - 10:00 am[Info] [Registration] [Online]
Start: 03/28/2009 10:00
Speed School (2 hrs)
Learn the nuances of various types of speed work such as hill repeats, intervals & tempo runs, along with how your heart rate monitor can guide you during the workouts. Bi-monthly.
Mar 28 10:00 am - 12:00 pm [Info] [Registration] [Online]
Wednesday April 01, 2009
Start: 04/01/2009 06:00
n/a


