Online Coaching Program

RGR Training is a subsidiary of Run Gear Run, LLC providing training programs both online and in person for runners and triathletes of all ability levels. RGR Training also provides year-round group training programs targeting specific races.

Program features

Online coached athletes receive:

• Training schedules and workouts in 2 week installments
• Personalized assessment of your training goals and progress
• Access to an on-line training log used by both the athlete and coach for 2-way communication
• Weekly feedback on your training
• Regular articles and information on various training topics
• Group workouts for athletes in the San Antonio area

The training log used by this program is hosted at TrainingBible.com and was developed specifically for endurance athletes. It is packed with powerful functionality to make the most of your coaching:

• Annual Training Plan - Dream it, plan it and then do it!!! Use the Annual Training Plan to build an overview of an entire season with all of your races including where they fall on the calendar and on your personal priority list.
• Workout Planner - Finding time to fit your workouts into your daily routine is hard enough. We make planning workouts to fit your personal schedule easy with our Workout Planner.
• Daily Log - That which you measure inevitably improves!!! Keep track of your progress every day using our full featured Daily Log. Record the details of your workouts manually or upload your data from popular sports hardware. Imagine graduating from High School without any report cards or pictures in the yearbook to show for it. By keeping track of key metrics like hours slept, weekly goals accomplished and minutes trained you will be able to look back on how far you've come while dreaming of how far you can go.
• Reports and Graphs - If a picture is worth a thousand words, a graph of your data is priceless. Identify problems before they affect your training by taking advantage of our detailed planning, graphing and analysis capabilities. Expand your understanding of fitness and training by using our tools to learn more about how your body responds to training and maximize your valuable time to ensure success.
• Race Tracker - At the end of the day, the numbers don't lie. TrainingBible keeps you honest from year to year by making it easy for you to compare your race progress from week to week or year to year.

Program costs

The program runs month-to-month at a rate of $75/month. New athletes are required to purchase 2 months in advance. Discounts are available for 3- and 6-month renewals.

Athlete signup procedure

To sign up as a new coached athlete with RGR Training, please complete the following steps:

1. Purchase 2 months of online coaching
2. Complete the athlete questionnaire
3. Wait for confirmation from your coach
4. Begin using your online training log