What's your Max? Learn
how to get the most out of your Heart Rate Monitor and your workout! Join
us for a 2 hour hands-on seminar and - find your max heart rate
- explore
the different heart rate zones and learn to use them
- understand which
workouts will have the best impact for YOU
- learn to use your heart rate
monitor during your workouts
- discover how your heart rate applies to your
everyday life
What to wear: Clothes & shoes to run or walk
What to bring: Water; Heart rate monitor (if you have one)
| Sessions
offered every other month! | |
Location: | Run
Gear Run | | Seminar
Date: | Saturday, June 16th |
| Seminar
Time: | 10:00 am - 12:00
pm | | Seminar
Cost : | $35 |
| Registration: |
Download form (cash, check or credit card) or Online
at Active.com
(credit card only) | | 
![[Group Workouts]](/images/menu/group2.gif){kind=small}
![[Programs]](/images/menu/programs2.gif){kind=small}
![[Online Coaching]](/images/menu/online2.gif){kind=small}
![[Resources]](/images/menu/resources2.gif){kind=small}
