Smart Cooking for Athletes

You're taking care of your body through exercise, but what are you doing to fuel yourself from the inside out?

Join us for this seminar series on cooking, nutrition, and healthy eating for athletes of all types.

Stocking your pantry for quick, healthy meals

Join instructional chef Amy Sokol and discover the secret to healthy cooking for people on the go. You will learn what to stock in your pantry so that quick, nutritious meals are always just minutes away.

Saturday, July 31, 2004

Closed

Cooking with fall vegetables

Join instructional chef Amy Sokol for this seminar on cooking with fall vegetables. Sample foods, watch demonstration cooking, learn new recipes, and find out which in-season vegetables deliver the best nutrients.

Saturday, Oct. 16

Download form (cash, check or credit card) or

Online at Active.com (credit card only)

"It's Soy Good!"

Using soy to create great meals, snacks, and side dishes, and also combining soy with other Super Foods to create super nutritious meal ideas! We'll prepare and sample a Blueberry Soy Smoothie, Meatless "Meat" Sauce over whole wheat pasta, and an Edamame side dish.

Saturday, Feb. 5, 2005

Download form (cash, check or credit card) or

Online at Active.com (credit card only)