30 by 30 Running & Yoga Together

This six-week workshop will explore yoga postures and breath control to foster healthy, relaxed, muscles that run more efficiently and provide better "shock absorbers," than rigid ones. Yoga is an excellent tool for improving running form and breathing technique, and this program allows you to immediately incorporate the yoga principles into your run.

Workshop Dates:	-
Workshop Time:	-
Frequency:	1 meeting/week
Location:	RGR - Stone Oak
Level:	Runners of all levels
Types of workouts:	First, we’ll begin with an energizing morning run -- thirty minutes out and back. The run will be followed by a dynamic yoga practice, bringing oxygen to the large muscle groups, You'll practice postures with specific focus on the strengthening, alignment, and deep stretching of areas that often undergo trauma in running: the arches of the feet, ankles, Achilles tendons, knees, hamstrings, quads, hips, and lower back. You'll also learn deep releasing postures for the hip rotators and hamstrings, for a longer, freer stride. By bringing your body and mind into balance and alignment through the practice of yoga, you can run with vigor for years to come.
Registration:	This program is not currently scheduled.

info@RGRTraining.com • 210-490-9987