coach rudy's blog | www.rgrtraining.com

Pick the 2010 USA Fit San Antonio theme quote!:

“A goal without a plan is just a wish.” Larry Elder

“What is not started today is never finished tomorrow.” Johann Wolfgang von Goethe

“Set your goals high, and don't stop till you get there.” Bo Jackson

“If you can find a path with no obstacles, it probably doesn't lead anywhere.” Frank A. Clark

“You are never too old to set another goal or to dream a new dream.” C.S. Lewis

“If you don't know where you are going. How can you expect to get there?” Basil S. Walsh

“Goals are dreams with deadlines.” Diana Scharf Hunt

Do not turn back when you are just at the goal. Publilius Syrus (~100 BC), Maxims

Keeping my eye on today is about all I'm capable of. And today, I think I'll go for a run. John Bingham, "Back to the Future," R

"It's not the work that's hard, it's the discipline."Anonymous

"People who say it cannot be done should not interrupt those who are doing it."Anonymous

"Accept the challenges, so that you may feel the exhilaration of victory." General George S. Patton

Henry Ford: Whether you think you can or whether you think you can't, you're right!

There are no shortcuts to any place worth going. Beverly Sills

You only ever grow as a human being if you're outside your comfort zone. Percy Cerutty

coach rudy's blog

Minimalist / Barefoot Running Seminar Notes Submitted by coach rudy on Mon, 07/26/2010 - 21:43

Thanks to Teresa Morris for coming out Saturday, 07/24/10, to RGR to give a seminar on Minimalist Running: Sometimes More is Less. We also had a nice group come out to the Regan HS track on the 26th for a minimalist / barefoot session. If you missed the session, we'll have another one on Monday, 08/02/10, at 6:30 p.m., at Regan HS track (no session on Wednesday, the 28th).

Notes from the seminar:

Minimalist Running: Sometimes Less is More
July 24th, 2010

Winter Marathon Training Kicks Off 12/12/09! Submitted by coach rudy on Tue, 12/08/2009 - 22:28

RGR Training's Winter Marathon Training program is designed to help you train for full and half marathons between now and mid-February. We kick off the WMT season on 12/12/09 at Run Gear Run (Stone Oak & Loop 1604) at 6:30 a.m. On line registration is available at http://www.active.com/running/san-antonio-tx/winter-marathon-training-2009
Registration is also available at the store. Registration fee is $90, with a discount of $15 for returning SA Fit / RGR Training members, $10 for active duty military / police.

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