Fueling the long run...
When we start out on our triathlon training adventure, workouts might just last 30-60 minutes and a very basic hydration and nutrition plan can get us through. When those minutes stretch out past the hour mark, however, it’s very important to balance the replacement of fluid, carbohydrates and electrolytes in order to have a successful workout.
Counting the Steps...
I'll tell you mine if you tell me yours…
Cadence, that is. Running cadence. Do you know yours? Should you?
As amazing as it sounds, there is a common characteristic found in the population of elite distance runners that is apparently unrelated to the distance of the event. From 800 meters to 26.2 miles, the front of the pack has a high cadence, and they're leaving us behind! Here's why and what you can do to work on yours.
