Group, individual and online coaching & training for runners and triathletes

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Posted By: go
Posted On: April 17, 2007 | 1:25 pm

Forum Spam

My apologies to everyone who has visited the forum recently and seen the horrific spam that was posted!!! We have cleared it all out and are implementing some restrictions in hopes that we are not forced to close the forum completely.

As of today, you must be a registered member in order to post to the forum. Please don't let that deter you from joining the community! This is to ensure legitimate use. Thanks for your understanding :-)

Ashley

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Posted By: ashley
Posted On: March 21, 2007 | 2:53 pm

Forum Back Online!

The forum has been busted for a while but it is back on-line today. We apologize for the downtime and hope to see you around soon!

:)
Ashley

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Posted By: Ron
Posted On: July 18, 2006 | 8:36 pm

The 20 Strictly Running Commandments

Saw this on another running forum. Thought I would share it here:

The 20 Strictly Running Commandments.
1. Don't be a whiner. Nobody likes a whiner, not even other whiners.
2. Don't make running your life, make it part of your life.
3. When doing group runs, start on time no matter who is missing.
4. Don't compare yourself to other runners.
5. When standing in starting lines, remind yourself how fortunate you are to be there.
6. The faster you are the less you should talk about your times.
7. Don't always run alone.
8. Don't always run with people.
9. The best runs sometimes come on the days you didn't feel like running.
10. Be modest after a race, especially if you have reason to brag.
11. All runners are equal; some are just faster than others.
12. There are no short cuts to run excellence.
13. There is nothing boring about running, there are, however, boring people who run.
14. Look at hills as opportunities to pass people.
15. Don't try to out run dogs.
16. With out goals, training has no purpose.
17. Go for broke, but prepare to be broken.
18. Unless you make your living as a runner, don't take running too seriously.
19. Runners who never fail are runners who never tried anything great.
20. Running is simple. Don't make it complicated.

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Posted By: Ron
Posted On: June 2, 2006 | 8:29 pm

Favorite Place You've Run

Mine. Battery Park in Manhattan. There is a 3 mile park along the Hudson River. You can go out and back for 6. You can see the Statue of Libery, the Manhattan Skyline and Jersy City. Lots of other runners to keep you motivated.

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Posted By: Anonymous
Posted On: May 29, 2006 | 11:20 am

Looking for running group/running buddies

I attend college in Honolulu, but I am home in San Antonio for the summer. At school, I run cross-country. I have run one marathon (the Honolulu Marathon in Dec. 2005, 4:08) and done some marathon training since then.
I am looking for a running group and/or one or more running buddies for the summer. I'm not quite used to the Texas heat yet, so I'm kind of looking for someone to run early in the morning, or at night when it's cool. I have 8:40 physics class at SAC in the morning and I finish up with lab by 1:30 pm.
I don't really care if the person(s) is/are male or female, and I don't care what the age is. I'm generally able to relate to anyone.
Thanks,
Lmcbug@aol.com

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Posted By: Ron
Posted On: March 4, 2006 | 11:55 am

Congratulations RGR

http://www.runnersworld.com/runnerschoice/

Runner's World runners choice awards
Specialty Running Store

General Excellence Top 3 by Region

So Mid West: RunTex Austin TX
Luke's Locker Dallas TX
Run Gear Run San Antonio

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