www.rgrtraining.com

Youth Running Camp begins Submitted by webmaster on Mon, 06/01/2009 - 09:50

Start: 06/08/2009 07:30

Youth Camp (6 wks)
This camp for cross country and distance runners entering middle through high school meets three mornings per week to maintain your conditioning through the summer.

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Brown Bag Lunch Talk - May 15 Submitted by webmaster on Wed, 05/13/2009 - 12:23

Start: 05/15/2009 12:00

News flash!!! Lucy Diaz with Elite Racing will be at Run Gear Run on Friday 5/15 for a noontime talk about what's new for the 2009 Rock 'n' Roll Marathon & Half Marathon! Come join us and hear all of the latest & greatest news. RSVP requested, but not required. 210-490-9987

Friday, May 15, 2009
12:00 noon
Run Gear Run - 18720 Stone Oak Pkwy #150
210-490-9987

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USA Fit Marathon & Half Marathon Training begins Submitted by webmaster on Wed, 04/08/2009 - 08:56

Start: 05/23/2009 06:30

USA Fit San Antonio (26 wks)
Finish a marathon and change your life! This program is for runners and walkers of all ability levels training for the San Antonio Rock & Roll Marathon & Half Marathon.
May 23 - Nov 15 [Info] [Website] [Online]

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Women's 5k Training begins Submitted by webmaster on Wed, 04/08/2009 - 08:54

Start: 05/30/2009 08:00

Beginning 5k Run/Walk Training (8 wks)
We’ll take you from 3 blocks to 3.1 miles in eight weeks! Join us for this supportive training program for beginning runners and walkers. Offered for various races year round.

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Speed School Submitted by webmaster on Wed, 04/08/2009 - 08:51

Start: 05/16/2009 10:00

Speed School (2 hrs)
Learn the nuances of various types of speed work such as hill repeats, intervals & tempo runs, along with how your heart rate monitor can guide you during the workouts. Bi-monthly.

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Heart Rate Training Submitted by webmaster on Wed, 04/08/2009 - 08:50

Start: 05/16/2009 08:00

Heart Rate Seminar (2 hrs)
Learn about how to use your heart rate monitor in your training. Estimate your zones & practice pacing. Bi-monthly.

May 16 8:00 am - 10:00 am [Info] [Registration] [Online]

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Calendar

Base Camp begins Submitted by webmaster on Wed, 04/08/2009 - 08:48

Start: 04/11/2009 08:00

Base Camp (6 wks)
Interested in doing a marathon or half marathon but want to build up your mileage before training officially begins? Or do you just want to have a stronger base to train for a 5k or 10k? This base camp is for you! Appropriate for runners and walkers.

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Fiesta Mission 10K Group Submitted by coachal on Tue, 03/24/2009 - 07:19

2009 Fiesta Mission 10K Group
Speed Workout

We are choosing a new theme quote for the 2009 season of USA Fit San Antonio. Please vote for your favorite or suggest another! Submitted by webmaster on Mon, 03/23/2009 - 14:25

“A goal without a plan is just a wish.” Larry Elder

“What is not started today is never finished tomorrow.” Johann Wolfgang von Goethe

“Set your goals high, and don't stop till you get there.” Bo Jackson

“If you can find a path with no obstacles, it probably doesn't lead anywhere.” Frank A. Clark

“You are never too old to set another goal or to dream a new dream.” C.S. Lewis

“If you don't know where you are going. How can you expect to get there?” Basil S. Walsh

“It is not the mountain we conquer but ourselves.” Edmund Hillary (maybe change mountain to marathon?)

“Goals are dreams with deadlines.” Diana Scharf Hunt

Do not turn back when you are just at the goal. Publilius Syrus (~100 BC), Maxims

Family Fun Night Submitted by webmaster on Mon, 03/23/2009 - 12:58

Start: 04/01/2009 06:00

New for 2009 - Family Nights!! Join us the first Wednesday of every month for a fun, family-oriented workout for kids AND their parents. Meet at Run Gear Run at 6:00 pm. Kids will receive a Running Report Card to earn free prizes, too!

[Flyer]

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