Whether you are training for your first 5k or looking to improve your performance, this training program will give you the coaching and group support to meet your goal!
Target race: San Antonio Race for the Cure on May 1, 2010
Training Dates: March 13 to May 1, 2010
Training Times: Saturdays @ 8:00am
Registration Fee: $100
Discounts available for returning RGR Training members as well as active duty/retired military, police and fire department.
Learn the nuances of various types of speed work such as hill repeats, intervals, and tempo runs, along with how your heart rate monitor can guide you during these workouts.
This class is complimentary to RGRTraining’s Heart Rate Training Seminar; however, it is not mandatory to have taken that class. Additionally, a heart rate monitor is beneficial for use during Speed School; however, it is not mandatory. (strongly recommended).
Training Date: March 13, 2010
Training Time: 12 noon
Registration Fee: $35
Learn how to get the most out of your Heart Rate Monitor and your workouts!
Join us for a 2 hour hands-on seminar and
* estimate your max heart rate for running & walking
* explore the different heart rate zones and learn to use them
* understand which workouts will have the best impact for YOU
* learn to use your heart rate monitor during your workouts
* discover how your heart rate applies to your everyday life
Training Date: March 13, 2010
Training Time: 10:00 am
Registration Fee: $35
Interested in training for a marathon or half marathon this summer? This group will be training for the Kona Marathon in Hawaii on June 19, 2010. Let RGR Training lead you to this exciting goal!
Training Dates: March 6 to June 19, 2010
Training Times: Tuesdays/Thursdays @ 6:30 pm and
Saturdays @ 6:30 am
Registration Fee: $150
Discounts available for returning USA Fit or RGR Training members
as well as active duty/retired military, police and fire department.
Yes! We have beginning 5k programs throughout the year (Race for the Cure, Women's 5k and others) and we also welcome beginners in the USA Fit program for full or half marathon training. Be sure to stop by our open house on Sat Feb 6th if you would like to chat with some coaches to get more information! Or call us anytime at 210-490-9987
Hope to see you soon!
Ashley
Want to find out more about what we have lined up for 2010? Come to our 2010 Training Program Open House!
Saturday, Feb 6th
10:00 am - 2:00 pm
Run Gear Run (18720 Stone Oak Pkwy #150)
- Meet with coaches
- Learn about our programs
- Get a free t-shirt if you sign up!
Call 210-490-9987 if you have any questions!
Interested in training for a half marathon this spring? How about that New Year's Resolution? Join us in our beginner-friendly group training aimed at the Inaugural Rock ‘n’ Roll Half Marathon in Dallas, SARR Prickly Pear Trail Run, Zooma Austin, or another Spring half marathon of your choosing. Let RGR Training lead you to this exciting goal!
Training Dates: Jan. 2 - Mar. 13, 2010
Training Dates: Saturdays @ 6:30 am
Registration Fee: $150
Discounts available for returning USA Fit or RGR Training members
as well as active duty/retired military, police and fire department.
Our Spring Half Marathon program officially begins on January 2nd, but Coach Andy is offering a bonus workout on Dec 26th! Come try us out and enjoy some post-holiday stress relief.
Sat. Dec 26th
6:30 am
Run Gear Run
Interested in training for a half marathon this spring? Join us in our beginner-friendly group training aimed at the Inaugural Rock ‘n’ Roll Half Marathon in Dallas, SARR Prickly Pear Trail Run, Zooma Austin, or another Spring half marathon of your choosing. Let RGR Training lead you to this exciting goal!
Training Dates: Jan. 2 - Mar. 13, 2010
RGR Training's Winter Marathon Training program is designed to help you train for full and half marathons between now and mid-February. We kick off the WMT season on 12/12/09 at Run Gear Run (Stone Oak & Loop 1604) at 6:30 a.m. On line registration is available at http://www.active.com/running/san-antonio-tx/winter-marathon-training-2009
Registration is also available at the store. Registration fee is $90, with a discount of $15 for returning SA Fit / RGR Training members, $10 for active duty military / police.
